Friday, November 21, 2014
Thanksgiving Week Schedule Below. Please make sure to reserve classes. Please and Thank You!!! Monday & Tuesday: Regular Schedule Wednesday: Regular Friday schedule (no WOD... Read More
Thursday, November 20, 2014
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from... Read More
Wednesday, November 19, 2014
Skills class at 8:30pm with Coach Jake! Can’t do a kipping pull up? Having trouble hitting double unders? Come practice your weaknesses at the LAST... Read More
Tuesday, November 18, 2014
Rope Climb Technique or 15 rope climbs for time – remember your tall socks and/or sweatpants to protect your legs! Fitness & performance: 11.4... Read More
Monday, November 17, 2014
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from... Read More
Sunday, November 16, 2014
Yoga at 10am with Sima – free for members and $10 for friends. NOTE – the heat has been turned on but our system only... Read More
Saturday, November 15, 2014
Free class at noon – bring your friends and WOD with them! ========================================================== Fitness & performance: CrossFit Total 2.0 Overhead squat, find 1RM Bench press,... Read More
Friday, November 14, 2014
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from... Read More
Thursday, November 13, 2014
Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 10×3 (80%) Fitness & performance: With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00, use... Read More
Wednesday, November 12, 2014
Skills class at 8:30pm with Coach Jake! Can’t do a muscle up? Today is the day to learn!! Jake will be teaching the muscle up... Read More