We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense! This year our Nutrition challenge is back to basics, simple,...Read More
Skills class at 8:30pm with Coach Jake! Can’t do a kipping pull up? Having trouble hitting double unders? Come practice your weaknesses at the LAST SKILLS CLASS IN 2014!!! We will not be running this class again until the New Year. ======================================================================= Thanksgiving Week Schedule Below. Please make sure to reserve classes. Please and Thank...Read More
Rope Climb Technique or 15 rope climbs for time – remember your tall socks and/or sweatpants to protect your legs! Fitness & performance: 11.4 Open workout AMRAP 10: 60 over the bar Burpees 30 OHS (120/90) 10 MURead More
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense! This year our Nutrition challenge is back to basics, simple,...Read More
Yoga at 10am with Sima – free for members and $10 for friends. NOTE – the heat has been turned on but our system only allows one temperature, which is set for CrossFit but a little cool for yoga – so dress appropriately and drop the layers will Sima gets you working. If you can’t...Read More
Free class at noon – bring your friends and WOD with them! ========================================================== Fitness & performance: CrossFit Total 2.0 Overhead squat, find 1RM Bench press, find 1RM Clean, find 1RM *Compare to 8/21/2014 Optional finisher: Fitness & performance: Sled pushes, 8x50m *Add weight each push. This is a maximal effort.Read More
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015! If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense! This year our Nutrition challenge is back to basics, simple,...Read More
Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 10×3 (80%) Fitness & performance: With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00, use 75/55. From 5:00-10:00, use 95/65. From 10:00-15:00, use 115/80. Continue adding 20/15 pounds every 5 minutes for as long as you are able. *Performance athlete will start with 95/65.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
