Tuesday, November 18, 2014

17
Nov

Tuesday, November 18, 2014

Rope Climb Technique or 15 rope climbs for time – remember your tall socks and/or sweatpants to protect your legs!
 
Fitness & performance:
11.4 Open workout AMRAP 10:

  • 60 over the bar Burpees
  • 30 OHS (120/90)
  • 10 MU