Friday, November 21, 2014

Thanksgiving Week Schedule Below. Please make sure to reserve classes. Please and Thank You!!!

Monday & Tuesday: Regular Schedule

Wednesday: Regular Friday schedule (no WOD at 7:30 & 8:30pm)

Thursday: 9am WOD

Friday: 10am and 11am WOD

Saturday: 10am, 11am

Sunday: Regular Schedule

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Fitness: Bench Press 5×5(A)
Performance: Bench Press 5×3(A) @ 85%

Fitness & Performance:
BCF vs. CFSA Throwdown Individual WOD 1:
15-12-9-6-3