Monday, June 8, 2015
Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll... Read More
Sunday, June 7, 2015
Yoga with Bobbie at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Snatch, 10×1 (A) Snatch push press, 5×3 (A)... Read More
Saturday, June 6, 2015
Fitness: Front squats, 5×3 (A) *After each set, complete 10 banded good mornings. Performance: Front squat, 5×3 (80%) *After each set, complete 5 barbell good... Read More
Friday, June 5, 2015
Fitness & performance: EMOTM 10: 3 bench presses (choose weight) Fitness: AMRAP 15: 10 kettlebell swings, 24/16 30 seconds handstand hold 10 KB goblet squats,... Read More
Thursday, June 4, 2015
Fitness & performance: Power snatch technique Fitness & performance: In teams of four, AMRAP 25: Run 200m Max rep power snatches, 75/55 Max rep burpees... Read More
Wednesday, June 3, 2015
Fitness: Deadlift, 5×3 (A) Performance: Deadlift, 5×3 (85%) Fitness & performance: 4 rounds, 1 minutes stations: Ring rows Toes to bar Overhead lunges, 45/25
Tuesday, June 2, 2015
Fitness & performance: 5 rounds for reps: Max rep press, 70% of 1RM Max rep sit-ups (capped at 50/round) Complete 200m farmers carry ** *Rest 3... Read More
Monday, June 1, 2015
Chiropractors from Arlington Pain and Rehab will be in the house tonight at 6pm. First come, first served basis for basic treatment and information. Don’t... Read More
Sunday, May 31, 2015
MAKE SURE YOU COME BY THE BOX TODAY TO CHEER ON JOHN BOCEK AS HE CLOSES IN ON THE WORLD RECORD FOR PULL-UPS COMPLETED IN... Read More
Saturday, May 30, 2015
Today is the day a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book... Read More