Sunday, May 31, 2015

30
May

Sunday, May 31, 2015

MAKE SURE YOU COME BY THE BOX TODAY TO CHEER ON JOHN BOCEK AS HE CLOSES IN ON THE WORLD RECORD FOR PULL-UPS COMPLETED IN A 24-HOUR WINDOW. HIS GOAL IS 6,000+ AND HE HAS UNTIL 6PM TONIGHT (SUNDAY)!
Yoga with Nina at 10am!
WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)!
==================================================================
Fitness & performance:
“Record Breaker”
AMRAP 24:
5 strict pull-ups
10 box jumps, 32/26
2 squat cleans*
*Fx: 135/95; Rx: 165/110