Tuesday, June 2, 2015

1
Jun

Tuesday, June 2, 2015

Fitness & performance:
5 rounds for reps:
Max rep press, 70% of 1RM
Max rep sit-ups (capped at 50/round)
Complete 200m farmers carry **
*Rest 3 min between rounds
**10 burpee penalty each time you put the KB’s down
Optional finisher:
Handstand hold/walk technique