Ballston CrossFit » Thursday, June 4, 2015

Thursday, June 4, 2015

Fitness & performance:
Power snatch technique

Fitness & performance:
In teams of four, AMRAP 25:
Run 200m
Max rep power snatches, 75/55
Max rep burpees
Max rep box jumps, 24/20
*Partners will switch stations once the run is finished. Score is total reps

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