Thursday, June 18, 2015
Whiskey and WOD event TOMORROW NIGHT! See the Facebook event to join (Men Only)! https://www.facebook.com/events/513032922177059/ =========================================================================== Fitness & performance: “JT” “In honor of Navy Petty... Read More
Wednesday, June 17, 2015
Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)! https://www.facebook.com/events/513032922177059/ =========================================================================== Fitness & performance: 0-10 Minute: Run 1600m then complete... Read More
Tuesday, June 16, 2015
Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)! https://www.facebook.com/events/513032922177059/ =========================================================================== Fitness & performance: Back squat, 4×2 (90-95%) Barbell lunges*,... Read More
Monday, June 15, 2015
Hey all, Arlington Pain and Rehab will be in the house tonight starting at 6pm for first come, first served treatment! Don’t miss out! Whiskey... Read More
Sunday, June 14, 2015
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness & performance: Rope climbing technique or 10 rope... Read More
Saturday, June 13, 2015
Fitness: Press, 5×5 (A) Performance: Press, 3×10 (ME) Fitness & performance: AMRAP 3 6 OHS (Fx: 95/65; Rx: 135/95) 6 V ups Rest one minute... Read More
Friday, June 12, 2015
Fitness: Deadlift, 5×2 (A) Performance: Deadlifts, 5×1 (95%) Fitness & performance: 5 rounds for time: 20 dumbbell or KB snatches, 50/35 10x10m shuttle sprints
Thursday, June 11, 2015
Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll... Read More
Wednesday, June 10, 2015
Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll... Read More
Tuesday, June 9, 2015
Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app (ballstoncrossfit.zenplanner.com). If class is full tonight, you’ll... Read More