Fitness:
Deadlift, 5×2 (A)
Performance:
Deadlifts, 5×1 (95%)
Fitness & performance:
5 rounds for time:
20 dumbbell or KB snatches, 50/35
10x10m shuttle sprints
Fitness:
Deadlift, 5×2 (A)
Performance:
Deadlifts, 5×1 (95%)
Fitness & performance:
5 rounds for time:
20 dumbbell or KB snatches, 50/35
10x10m shuttle sprints
