Ballston CrossFit » Wednesday, June 10, 2015

Wednesday, June 10, 2015

Class reservations are required for larger classes. It is very easy to reserve you WOD with the BCF app ( If class is full tonight, you’ll have to wait until the next WOD to join in.

Nutrition Seminar TOMORROW (Thursday 06/11), with Coach Sarah at CrossFit Route 7! We won’t have another one for several months, so we encourage you to attend this FREE seminar!

Fitness & performance:
Back squat 5 x 3 (A)

Fitness & performance:
Row 2000m
Run 1 mile

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