Hey all, Arlington Pain and Rehab will be in the house tonight starting at 6pm for first come, first served treatment! Don’t miss out!
Whiskey and WOD event this Friday! See the Facebook event to join (Men Only)!
Power snatch to snatch, 10×1.1
Power snatch to snatch, find heavy single
*Complex is one power snatch to one snatch.
6 overhead squat, 115/80
12 box jumps, 24/20
6 overhead squat, 135/95
12 box jumps, 32/26