Friday, June 19, 2015
Gentlemen, tonight is the “Whiskey & WOD” event, at 6:30pm. Bring your friends, all levels are welcome! BYOW, see you tonight.
Power clean to clean, 10×1.1
Power clean to clean, find heavy single
*Complex is one power clean to one clean.
Fitness & performance:
Hang power clean, 70% of complex
Kettlebell swings, 24/16