Thursday, November 5, 2015
Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with... Read More
Wednesday, November 4, 2015
Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with... Read More
Tuesday, November 3, 2015
Tonight is the last running club for the season. Meet Meg at the box at 5:30pm! ===== This November, in partnership with Sweat Angels, we are... Read More
Monday, November 2, 2015
This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check... Read More
Sunday, November 1, 2015
No yoga Sunday morning (it’s Jenna’s b-day and Nina is under the weather). Enjoy some extra sleep (and remember daylight savings). ============================================== Hang Clean 6... Read More
Saturday, October 31, 2015
Free class at noon – bring your friends for a fun CrossFit workout for beginners! =================================== Fitness & performance: “”Bulger”” Canadian Forces Corporal Nicholas Bulger,... Read More
Friday, October 30, 2015
Boot camp at 5:30pm – be sure to reserve class! ====================================== Thrusters (cleaning from the ground) 5×3 ME For Time: 60 Cal Row 50... Read More
Thursday, October 29, 2015
warm-up: 5 min double unders Bench Press 4 x 2 (5-10lbs Heavier from last week) 21-15-9: Deadlift 275/185 Box Jumps 32/24 Fx: 225/155, 24/20
Wednesday, October 28, 2015
“Halloween Horror” partner WOD (costumes encouraged and one working at a time): 200m Pumpkin suitcase carry (one pumpkin per team) 100 Pumpkin swings* 100... Read More
Tuesday, October 27, 2015
Front Squat/Back squat 3 x 3/5 @ 70% of 1RM BS “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by... Read More