Boot camp at 5:30pm, be sure to reserve!
Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed.
Deadlift 5 x 5 (A)
3 Rounds of:
1:00 Overhead Walking Lunges Rx: 45/25 Fx: 25/15
1:00 Wall Balls Rx: 20/14 Fx: 14/10
*Score is lowest round of each movement (then add 3 lowest rounds for 3 movements)