Thursday, June 2, 2016
Weighted Pull Ups 5 x 3 (ME) After the 5th set immediately go into a ME BW Set of Pull ups Partner WOD (one... Read More
Wednesday, June 1, 2016
Save the Date for these upcoming events! Sunday, June 12, 1:00pm @ Washington & Lee Track: Free Running and Pacing Clinic Saturday, July 16, 7:05pm... Read More
Tuesday, May 31, 2016
Push Press 4 x 6 (A) 3 Rounds for Time: 20 Power Cleans 115/80 Fx: 95/65 30 Ft. HS Walk, Fx: 40 wall facing Shoulder... Read More
Monday, May 30, 2016
Memorial Day Murph will be held at 10:00 AM and 5:30 PM. Come Honor this Hero and all the Hero’s that perished to provide us with... Read More
Sunday, May 29, 2016
Memorial Day Schedule: Sunday: 10am Yoga, 11:15am WOD, 5:30pm Open Gym (12:15pm Open Gym was cancelled b/c no one had reserved) Murph Monday: 10am WOD,... Read More
Saturday, May 28, 2016
Memorial Day Weekend Schedule: Saturday: 10am WOD, 11am- 12pm Open Gym Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym Murph Monday: 10am... Read More
Friday, May 27, 2016
Memorial Day Weekend Schedule Saturday: 10am WOD, 11am- 12pm Open Gym Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym Murph Monday: 10am... Read More
Thursday, May 26, 2016
Bring a friend to any WOD ALL DAY for FREE! Give your friend and family the chance to see how we do things at Ballston... Read More
Wednesday, May 25, 2016
TOMORROW is Bring a Friend to WOD Day and WOD with Warriors- 21 Guns- with Team RWB! Share the event on Facebook and invite your... Read More
Tuesday, May 24, 2016
Please Note: Tuesday Core Blast now meets from 5:40-6:10 pm. Free Class tonight at 6:30pm! As always, invite your friends to a fun, free workout... Read More