Sunday, May 29, 2016

28
May

Sunday, May 29, 2016

Memorial Day Schedule:
Sunday: 10am Yoga, 11:15am WOD, 5:30pm Open Gym (12:15pm Open Gym was cancelled b/c no one had reserved)
Murph Monday: 10am WOD, 5:30pm WOD
====================================================
Deadlift;:
[email protected]%, [email protected] and 1+ @95%

 
4 Supersets:
16 Single leg Glute Bridgs (8 each side/ 1 side at a time)
16 Dumbell hammercurl (8 each side/ 1 side at a time)
focus on the eccentric portion 3 sec