Ballston CrossFit » Friday, May 27, 2016

Friday, May 27, 2016

Memorial Day Weekend Schedule

Saturday: 10am WOD, 11am- 12pm Open Gym
Sunday: 10am Yoga, 11:15am WOD, 12:15pm Open Gym, 5:30pm Open Gym
Murph Monday: 10am WOD, 5:30pm WOD


Strict Press
[email protected]%, [email protected] and 1+ @95%


Every 3 minutes for 15 minutes: 6 rounds total
400 m Run.
*Score is slowest run



50 Vups up for time

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