Monday, May 30, 2016


Monday, May 30, 2016

Memorial Day Murph will be held at 10:00 AM and 5:30 PM. Come Honor this Hero and all the Hero’s that perished to provide¬†us with the freedom we enjoy today.



In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

You can read more about Lt. Michael P. Murphy here. 

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.