Friday, June 3, 2016

Bench Press
5@75%, 3@85 and 1+ @95%
 
2016 Regionals Individual WOD 7: (RX+)
For time:
21 thrusters 95/65
3 legless rope climbs
15 thrusters 95/65
2 legless rope climbs
9 thrusters 95/65
1 legless rope climb
Time cap: 6:00
Scaled: For Time:
21 Thrusters 95/65, FX 75/55
3 Rope Climbs Fx: 9 C2B
15 Thrusters 95/65, FX 75/55
2 Rope Climbs Fx: 6 C2B
9 Thrusters 95/65, FX 75/55
1 Rope Climbs Fx; 3 C2B