WOD

Thank you to everyone who came out last night for The Ballston Games event and thank you to lululemon for co-hosting! ============================================= 3 Position Snatch...

20 Jul 2016

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Thursday, July 21, 2016

Please note: the 6:30pm WOD will be cancelled tonight due to The Ballston Games event! ================================================================ Have you got what it takes to be the...

19 Jul 2016

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Wednesday, July 20, 2016

Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston...

18 Jul 2016

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Tuesday, July 19, 2016

Free Class tonight at 6:30pm! =================================================== RSVP now for The Ballston Games this Thursday night at 6:30pm! Following the team workout, lululemon will host a...

17 Jul 2016

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Strength Schedule: Tuesday: Clean & Jerk Wednesday: HS Walk Technique Thursday: Strict Press Friday: Snatch Sunday: Deadlift ======================================== 3 Super sets 12 Front Rack Step...

16 Jul 2016

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Sunday, July 17, 2016

Yoga today at 10:00am with Claire. Free for members, $10 for friends! ============================================================ Bench Press 4 x 7 AHAP *failure is okay 4 Rounds:...

15 Jul 2016

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Saturday, July 16, 2016

Nationals Game tonight! Click here to review details! ========================================= Free Class today at 12:00pm! Invite your friends, family, and coworkers! ======================================== Superset: 4 x 8...

14 Jul 2016

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Friday, July 15, 2016

NATS game tomorrow night! If you did not purchase a ticket with the group, no worries! We do not plan on spending much/any time at...

13 Jul 2016

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Thursday, July 14, 2016

Remember to register for The Ballston Games, an all levels team CrossFit competition! Teams will be created night of the event and workouts will be...

12 Jul 2016

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