Free Class today at 12:00pm! ===================================== Compound Set: 5 x 8 Chin Ups 5 x 10 Dumbbell Hammer Curl Partner WOD: 3 Rounds for time 60 WBS 20/14 50 Burpees 40 Box Jumps Partners must switch every :30 1 working, 1 resting.Read More
Thank you to everyone who came out last night for The Ballston Games event and thank you to lululemon for co-hosting! ============================================= 3 Position Snatch High Hang+Low hang+ Floor 5 x 1 (ME) Front Squat 5 x 5 (ME) *working sets start at 80%Read More
Please note: the 6:30pm WOD will be cancelled tonight due to The Ballston Games event! ================================================================ Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box...Read More
Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show. Come ready to sweat like a champion, watch your favorite...Read More
Free Class tonight at 6:30pm! =================================================== RSVP now for The Ballston Games this Thursday night at 6:30pm! Following the team workout, lululemon will host a trunk show at BCF with the opportunity to get free printing of the BCF logo on any apparel purchased that evening! Have you got what it takes to be the...Read More
Yoga today at 10:00am with Claire. Free for members, $10 for friends! ============================================================ Bench Press 4 x 7 AHAP *failure is okay 4 Rounds: 25 Cal Row 25 WBS 20/14 Rest :90Read More
Nationals Game tonight! Click here to review details! ========================================= Free Class today at 12:00pm! Invite your friends, family, and coworkers! ======================================== Superset: 4 x 8 Chin Ups 4 x 8 Ring Dips 4 rounds 10 over the box burpees 15 KB swings 32/24 Fx:24/16 20 sit-ups 25 double undersRead More
NATS game tomorrow night! If you did not purchase a ticket with the group, no worries! We do not plan on spending much/any time at our seats so you can buy your own ticket and meet us there 🙂 If you purchased tickets, you can get them at the Bullpen between 6-6:40pm or at Will...Read More
Remember to register for The Ballston Games, an all levels team CrossFit competition! Teams will be created night of the event and workouts will be accessible, fun, and challenging for all levels of experience. Held in conjunction with lululemon, we will have a trunk show after the competition with an opportunity to screen print the...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
