Sunday, August 21, 2016
Yoga with Lauren at 10am – free for members and $10 for friends! ============================================== Low Hang Snatches (squat) 5×3 *Working Sets start at 70% ... Read More
Saturday, August 20, 2016
Free class at noon – bring your friends to try out CrossFit! ============================================== A) Skin the Cats 3x 6 B) Ring Hollow Holds 3 x... Read More
Friday, August 19, 2016
Low Hang Clean (squat) 5×3 *Working Sets start at 70% “Annie” 50-40-30-20-10: Double unders Sit-ups compare: 5/3/15 Skills finisher: Handstand Walk: Rx: 200... Read More
Thursday, August 18, 2016
Deadlift: Find 3 RM *18:00 16 min AMRAP: With a partner, one working at a time 16 Row Calories 24 Burpee Box Jumps 24/20... Read More
Wednesday, August 17, 2016
The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply... Read More
Tuesday, August 16, 2016
Free class at 6:30pm tonight – bring your friends!! The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need... Read More
Monday, August 15, 2016
Strength/skill Schedule: Monday: Split Jerk Tuesday: “CrossFit Triathlon” – celebrating the OLYMPICS at BCF! Wednesday: “Isabel” and Front Squat (finisher strength) Thursday: Deadlifts Friday: Hang Clean and “Annie” Saturday:... Read More
Sunday, August 14, 2016
Yoga at 10am with Rosey – free for all members and $10 for friends! Skills clinic with Coach Kathleen at 12:30pm! Kipping Toes to bar... Read More
Saturday, August 13, 2016
Free class at noon, bring your friends for a fun free workout! ============================================ Muscle Up Technique: RX: 30 for time *100 Meter Run every broken... Read More
Friday, August 12, 2016
Touch and Go Power Snatches 5 x 3 (ME) *working sets start at 75% 2.5-5# heavier than last week EMOM 15 Min 1: 2... Read More