Thursday, August 18, 2016

17
Aug

Thursday, August 18, 2016

Deadlift:
Find 3 RM
*18:00

 
16 min AMRAP:
With a partner, one working at a time
16 Row Calories
24 Burpee Box Jumps 24/20
32 Push Press 95/65 Fx: 75/55