Ballston CrossFit » Saturday, August 20, 2016

Saturday, August 20, 2016

Free class at noon – bring your friends to try out CrossFit!


A) Skin the Cats
3x 6
B) Ring Hollow Holds
3 x :30


5 Rounds for time
15 Thrusters 115/80 Fx:95/65
15 T2B Fx: Hanging Leg Raises( feet higher than hip crease)


Finisher (if time):
Work on your goats

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