Ballston CrossFit » Saturday, August 13, 2016

Saturday, August 13, 2016

Free class at noon, bring your friends for a fun free workout!


Muscle Up Technique:
RX: 30 for time
*100 Meter Run every broken set
Fx: 30 Jumping Muscle Ups


OH Lunge 45/25 (In place)
Burpees to Plate
Atomic Sit up 45/25

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