Monday, August 15, 2016


Monday, August 15, 2016

Strength/skill Schedule:
Monday: Split Jerk
Tuesday: “CrossFit Triathlon” – celebrating the OLYMPICS at BCF!
Wednesday: “Isabel” and Front Squat (finisher strength)
Thursday: Deadlifts
Friday: Hang Clean and “Annie”
Saturday: skills and conditioning
Sunday: Hang snatches

Split Jerk
Find a heavy single


“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
*Compare to 10/27/15