Saturday, September 10, 2016
Free Class at Noon, bring your friends for a fun free workout! *Reminder* Free Mobility Seminar for all BCF Members with Coach Marcus at 1pm... Read More
Friday, September 9, 2016
Reminder – FREE mobility clinic with Coach Marcus on Saturday at 1pm! ======================================================================= Back Squat: 5 x 4 @ 85% of 5RM 5 Rounds for... Read More
Thursday, September 8, 2016
Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note... Read More
Wednesday, September 7, 2016
Join us Thursday night at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! https://ballstoncrossfit.com/thursday-september-8-2016-relay-for-life-fundraiser/... Read More
Tuesday, September 6, 2016
Free class at 6:30pm – bring your friends! ============================================= EMOM 10: 2 Power Snatches (ME) *No misses to increase load *Not Touch and Go ... Read More
Monday, September 5, 2016
Labor Day Schedule: Monday: 10am WOD (Rich) 5:30pm (Kathleen) Strength/Skill Schedule: Monday: Push press Tuesday: Power snatches Wednesday: GHR Thursday: Clean & jerks Friday: Back squats Saturday: “The Chief” Sunday: Weighted... Read More
Sunday, September 4, 2016
Labor Day Weekend Schedule: No yoga today! Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen Monday: 10am WOD (Rich) 5:30pm (Kathleen) ====================================== Back... Read More
Saturday, September 3, 2016
Free class at noon – bring your friends! Labor Day Weekend Schedule: Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am... Read More
Friday, September 2, 2016
Labor Day Weekend Schedule: Friday: Regular schedule Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and... Read More
Thursday, September 1, 2016
We will be conducting our August referral drawing after the 6:30pm WOD today. Core Blast Crusher Alex Solomon and Mario Oliver are entered into the drawing... Read More