Ballston CrossFit » Wednesday, September 7, 2016

Wednesday, September 7, 2016

Join us Thursday night at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)!


GHR Instruction
(Glute Ham Raises)
Rx: 4 x 7 GHR’s, stop at Parallel
Fx: 3 x 10 Partner or Banded/rig GHR’s
use abmat in place of foam roller.


5 Rounds:
25/20 Calorie Row
40 Double Unders
Rest 2:1
Maximal Effort

About the Author

Leave a Reply



Please enter the CAPTCHA text