Wednesday, September 7, 2016
Join us Thursday night at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)!
(Glute Ham Raises)
Rx: 4 x 7 GHR’s, stop at Parallel
Fx: 3 x 10 Partner or Banded/rig GHR’s
use abmat in place of foam roller.
25/20 Calorie Row
40 Double Unders