Ballston CrossFit » Tuesday, September 6, 2016

Tuesday, September 6, 2016

Free class at 6:30pm – bring your friends!


EMOM 10:
2 Power Snatches (ME)
*No misses to increase load
*Not Touch and Go


4 Fast Rounds For Time:
10 Front Rack Lunges 135/95, Fx:95/65
12 Lateral Burpees over the bar
*Hips don’t open on the burpees

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