Thursday, September 8, 2016
Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note – 6:30pm WOD and Core Blast are cancelled tonight.
Clean and jerk technique – lets dial this in and then lift some heavy weight!
Clean and jerks, find a heavy single
Optional finisher: 1 mile time trial