Thursday, September 8, 2016

Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note – 6:30pm WOD and Core Blast are cancelled tonight.
https://ballstoncrossfit.com/thursday-september-8-2016-relay-for-life-fundraiser/
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Clean and jerk technique – lets dial this in and then lift some heavy weight!
Clean and jerks, find a heavy single
30 minutes
 

Optional finisher: 1 mile time trial