Ballston CrossFit » Thursday, September 8, 2016

Thursday, September 8, 2016

Join us tonight at 6:30pm for the Relay for Life Fundraiser supporting the American Cancer Society! Friends are welcome (CrossFit experience is not required)! Note – 6:30pm WOD and Core Blast are cancelled tonight.


Clean and jerk technique – lets dial this in and then lift some heavy weight!

Clean and jerks, find a heavy single
30 minutes


Optional finisher: 1 mile time trial


About the Author

Leave a Reply



Please enter the CAPTCHA text