Ballston CrossFit » Friday, September 2, 2016

Friday, September 2, 2016

Labor Day Weekend Schedule:
Friday: Regular schedule
Saturday: 10am WOD, 11am WOD, 12-1pm Free class and Open Gym – Coach Rich
Sunday: 11:15am WOD (Travis), 12:15-1:30 Open Gym and Skills Class – Coach Kathleen
Monday: 10am WOD (Rich) 5:30pm (Kathleen)


Turkish Get-ups
5×6 (3 on each arm), ME

Cash-in: Run 400m
Then 21-15-9
shoulder to overhead 135/95 Fx: 115/80
over the bar burpees
box jumps 32/26 Fx: 28/22
Cash-out: Run 400m


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