Monday, October 10, 2016
*REMINDER* Starting tonight, Boot Camp is canceled on Monday nights for the next 6 Weeks. We will have Open Gym at 8:30 pm instead. *ALSO* Just... Read More
Sunday, October 9 , 2016
Power Yoga at 10am! FREE for all CrossFit Members =================================== Strict Press: 5 x 5 (A: ~75-80%) Partner Wod For Time 50 Push Press 115/80,... Read More
Saturday, October 8, 2016
FREE CrossFit Intro class at Noon. Bring your friend! ====================================== Back Squat 20:00 to find a heavy double 3 rounds 18 Deadlifts 155/105 12 T2B... Read More
Friday, October 7, 2016
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason”... Read More
Thursday, October 6, 2016
Overhead Squat 5 x 3 (A) AMRAP 12: 10 Power Snatches 115/80 Fx: 95/65 20 Abmat sit ups 30 ft HS Walk fx: 15 Shoulder... Read More
Wednesday, October 5, 2016
Deadlift 18:00 to find 1 RM 3 Rounds for time: 25 Cal Row 15 strict Pull Ups 50 Double unders 15 Strict ring dips *RX+... Read More
Tuesday, October 4, 2016
Free class at 6:30pm – bring your friends! =========================================================== Kipping Pull Up Technique Rx: 50 Pull ups for time AMRAP 3 x 3 20 KB... Read More
Monday, October 3, 2016
We will be conducting our October referral drawing after the 5:30pm WOD today! Thanks to Bill Greenway, Sean Cav, Stefanie Robertson and David Carr for their referrals... Read More
Sunday, October 2, 2016
Every Sunday – Power Yoga at 10am FREE For all CrossFit Members. Great recovery workout for your body. ================================== Barbell Step Up 3 x 12... Read More
Saturday, October 1st, 2016
TODAY – Noon, FREE CrossFit Intro Class. Just drop in, no experience needed. ================================== Snatch Balance: 5 x 2 (A) For Time: 30 Handstand Push Ups,... Read More