Day

October 10, 2016
TONIGHT, October 11, 2016: 5:00 – 6:30pm – Arlington Pain and Rehab Free Chiropractic Treatment. Click Here TONIGHT, FREE CrossFit Intro Class – 6:30pm Saturday, October 15, 2-5pm – 5th Annual BCF/CFR7 vs CFSA Throwdown! Click Here ============================== EMOM 10 2 Back Squats (A:-85-90% of 1RM) 4 Rounds: 6 Thrusters 135/95 FX: 115/80 9 C2B, Fx: 95/65...
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