Every Sunday – Power Yoga at 10am FREE For all CrossFit Members. Great recovery workout for your body.
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Barbell Step Up
3 x 12 (6 each side)
For Time:
750 m Row
50 OHS 95/65
25 Barfacing Burpees
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
