Wednesday, November 9, 2016
Thursday, Nov 10: Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there... Read More
Tuesday, November 8, 2016
Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here... Read More
Monday, November 7, 2016
Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here... Read More
Sunday, November 6, 2016
Overhead Complex: Find Heaviest Complex of 3 Push Presses + 4 Push Jerks AMRAP 3 x 2 10 Thrusters 135/95, Fx:95/65 10 m Handstand Walk,... Read More
Saturday, November 5, 2016
5 sets of: 2 Clean Pulls + 1 Clean (A: ~ 75-88%) Partner WOD: 50 Wall Ball Shots 20/14 (*Partner Holds Deadlift at the top)... Read More
Friday, November 4, 2016
Weighted Pull ups Find Heavy triple Then, perfrom 2 ME Bodyweight Sets Fx: 5 x 5 with most difficult band For Time: 100 Double Unders... Read More
Thursday, November 3, 2016
EMOM 10: 1 High Hang Snatch (Hip.pocket) + Low Hang Snacth (knees) (A) *Squat it! UB 10-9-8-7-6-5-4-3-2-1 Front Squat 165/110 Toes 2 Bar
Wednesday, November 2, 2016
3 Rounds: :45 on, :15 Station 1: Row Cals Station 2: Russian Med Ball Twists 14/10 Station 3: Double Unders Station 4: Ball slams *Rotating... Read More
Tuesday, November 1, 2016
*WOD CANCEL REMINDER* TONIGHT, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here. Referral Raffle TONIGHT! At... Read More
Monday, October 31, 2016
*WOD CANCEL REMINDER* Tuesday, Nov 1, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here. =============================== Strength/Skill... Read More