Ballston CrossFit » Tuesday, November 1, 2016

Tuesday, November 1, 2016

*WOD CANCEL REMINDER* TONIGHT, 6:30pm WOD is CANCELLED. We are offering a free Nutrition Seminar with Nutritionist Derrick Deal. Details Here Facebook event Here.

Referral Raffle TONIGHT! At 6:30pm. Need to be present to claim prize, this is for anyone who referred someone to BCF in October as an appreciation for spreading the word about us. 🙂

FREE CrossFit Intro Class tonight at 6:30pm. No experience needed just come join us to learn about CrossFit and try out a short workout.


3 Deadlifts at 90-95% of 3RM

5 Rounds for time:
25 Abmat sit ups
200m Suitcase Carry 24/16 (100L,100R)
15 Medball Cleans 20/14

Finisher: 100 air squats for time


“But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” 2 Corinthians 12:9-10


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