Saturday June 17, 2017
Free Class starts at noon with Coach Rob! Perfect for anyone trying CrossFit for the first time! ====================================================== [youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Before today’s WOD, knock... Read More
Friday June 16, 2017
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was... Read More
Thursday June 15, 2017
27-21-15-9 Goblet Squat 32/24 Fx: 24/16 Box Jump Overs 24/20 Sit ups 4 x 400 meter Run Rest 1:1
Wednesday June 14, 2017
BCF is hosting our first Fitness Competition for all FX and Scaled Athletes. Find a partner and sign up! ===================================================== 3 Giant Sets: 25 Band... Read More
Tuesday June 13, 2017
Free Class starts at 6:30pm with Coach Rob. A great way to introduce CrossFit to beginners! Arlington Pain and Rehab will be here giving free... Read More
Monday June 12, 2017
Strength for the Week Monday: Narrow Grip Bench Press Tuesday: Filthy Fifty – Reversed Wednesda: Snatch Complex Thursday: Double Metcon Friday: “DT” Satuday: Front... Read More
Sunday June 11, 2017
Coach Kathleen’s Skill Class starts at 12:30 and will be going over pull-ups. Kipping and butterfly! ======================== 3 Sets of: 16 Barbell Step Ups (A:... Read More
Saturday June 10, 2017
Free Class for beginners at noon today with Coach Rob! ========================= “Jackie” For Time: 1000 meter row 50 Thrusters 45/35 30 pull-ups EMOM 15:... Read More
Friday June 9, 2017
Deadlift: Find 5 RM 18 minutes “25” For Time: 5 Strict Handstand Push Ups, Fx: Kipping HSPU 25 Box Jumps 24/20 5 Strict Handstand Push... Read More
Thursday June 8, 2017
Snatch Balance Complex: 5 x 1 Snatch Balance + 2 Overhead Squats (ME) 18:00 Cap AMRAP 8: 5 Overhead Squats 115/80, 75/55 10 Lateral OTB... Read More