Sunday, December 24, 2017
HOLIDAY SCHEDULE Sun 12/24 9am Open Gym and 10am WOD Mon 12/25 Closed Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD Wed 12/27... Read More
Saturday, December 23, 2017
Squat Clean Find 1RM 21-15-9 Thruster 95/65, Fx: 75/55 KB Snatch* 32/24, Fx: 24/16 T2B Fx: Sit-ups *going from the hang or ground is... Read More
Friday, December 22, 2017
6:30pm WOD is cancelled Fri night due to low class reservations. Please reserve classes during the holidays! ========================= Deadlift 5 x 5 (A) 7... Read More
Thursday, December 21, 2017
BCF’s official kickoff seminar for our 2018 Nutrition Challenge will be on January 10th at 7:30pm! Sign up now! Bench Press 5 x 5 (A) ... Read More
Wednesday, December 20, 2017
Come out and celebrate some holiday cheer tonight with your BCF community! During the day you’ll be challenged by the 12 Days of Christmas WOD... Read More
Tuesday, December 19, 2017
This Wednesday, come out and celebrate some holiday cheer with your BCF community! During the day you’ll be challenged by the 12 Days of Christmas... Read More
Monday, December 18, 2017
Holiday schedule is listed below. Please RESERVE classes! Wed 12/20 Boot Camp cancelled Thurs, 12/21 Thurs 8:30pm cancelled Fri 12/22 Boot Camp cancelled Sat 12/23... Read More
Sunday, December 17, 2017
Work on your pull-ups and double unders in today’s skills class at 12:30 with Coach Kathleen! Gymnastics: 3-4 Sets 5-10 Strict Pull ups, Fx:1 leg... Read More
Saturday, December 16, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Split Jerk: 5 x 2 (A) *From the... Read More
Friday, December 15, 2017
Deadlift: 5 x 3 (ME) *Reset between reps Beginners Deadlift: 5 x 5 (A) *Reset between reps AMRAP 12: 5/3 Bar Muscle Ups,... Read More