Ballston CrossFit » Saturday, December 23, 2017

Saturday, December 23, 2017

Squat Clean
Find 1RM

 

21-15-9
Thruster 95/65, Fx: 75/55
KB Snatch* 32/24, Fx: 24/16
T2B Fx: Sit-ups

*going from the hang or ground is acceptable

*going from the hang or ground is acceptable

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text