Ballston CrossFit » Sunday, December 24, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 24, 2017


Sun 12/24 9am Open Gym and 10am WOD
Mon 12/25 Closed
Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD
Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled
Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled
Fri 12/29 regular schedule but Boot Camp cancelled
Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym
Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled)
Monday 1/1 12pm WOD

Press Complex
5 sets:
2 Push Jerks + 1 Split Jerk

Beginners: 5 x 3 Push Jerks


3 Rounds:
1:00 Max Assault Bilke Cals
1:00 Rest
1:00 Max Air Squats
1:00 Rest
1:00 Max Push Press 95/65
1:00 Rest

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