Monday, December 18, 2017


Monday, December 18, 2017

Holiday schedule is listed below. Please RESERVE classes!
Wed 12/20 Boot Camp cancelled
Thurs, 12/21 Thurs 8:30pm cancelled
Fri 12/22 Boot Camp cancelled
Sat 12/23 10am WOD, open gym 11am-1pm
Sun 12/24 10am WOD
Mon 12/25 Closed
Tues 12/26 10am & 5:30pm WOD
Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled
Thurs 12/28 regular schedule but 8:30pm cancelled
Fri 12/29 regular schedule but Boot Camp cancelled
Sat 12/30 regular schedule but no 8am WOD and Open Gym pushed back to 9-10am
Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled)
Monday 1/1 12pm WOD

Strength/Skill Schedule

Monday: Front Squat
Tuesday: Double Strength
Wednesday: 12 Days of Christmas Wod (wear tall Socks for rope climbs)
Thursday: Bench Press
Friday: Deadlift
Saturday: Clean
Sunday: Press Complex

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

Front Squat:
EMOM 10: Perform 2 Front Squats (A)
*Working Sets at 80-85%
15 Russian Kettlebell Swings 32/24, Fx: 24/16
30 Sit ups
15 Kettlebell Sumo Deadlift High Pulls 32/24, Fx: 24/16
30 Body Weight Lunges