Ballston CrossFit » Friday, December 22, 2017

Friday, December 22, 2017

6:30pm WOD is cancelled Fri night due to low class reservations. Please reserve classes during the holidays!

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Deadlift
5 x 5 (A)

 

7 Rounds for time:
7 Hang Power Cleans 135/95, Fx: 95/65
7 Burpees over Bar

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