Wednesday, March 14, 2018
Skill: Handstand walking / 15 Minutes RX+: accumulate 100m RX: accumulate 70m FX: accumulate 40m with partner holding PVC (https://www.youtube.com/watch?v=2mbTTNwDA-w) scaled: free standing handstand holds... Read More
Tuesday, March 13, 2018
Strength: Front Squat 3-3-3-3-3 Rest as needed Build up to a heavy triple for the day Conditioning: AMRAP 18: 18/15-Calorie Row (RX+ = Assault Bike... Read More
Monday, March 12, 2018
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks... Read More
Sunday, March 11, 2018
Yoga with Liz at 10am!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all... Read More
Saturday, March 10, 2018
Nutrition Challenge – The 30-Day Reset DEXA Body Comp Scan: 8am-12pm Times for completing the Open WOD: Friday – Complete at Route 7 during their... Read More
Friday, March 9, 2018
REMINDER: Reserve your spot for Saturday’s WOD. If you have not reserved and the class is full, you will be unable to join that class time.... Read More
Thursday, March 8, 2018
Times for completing the Open WOD: Friday – Complete at Route 7 during their normal class times or during open gym (1 – 4:30PM) at... Read More
Wednesday, March 7, 2018
Reminder: DEXA Scan on Saturday!! Sign up now for a body comp DEXA scan (March 10)! This is the most accurate body scan on the... Read More
Tuesday, March 6, 2018
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic... Read More
Monday, March 5, 2018
Congrats to Kelsey and Marcello on the arrival of baby girl Mia on March 1st (last WOD at BCF was 2 days prior on Feb... Read More