Ballston CrossFit » Tuesday, March 13, 2018
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Tuesday, March 13, 2018

Strength:

Front Squat
3-3-3-3-3
Rest as needed
Build up to a heavy triple for the day

Conditioning:

AMRAP 18:
18/15-Calorie Row (RX+ = Assault Bike cals)
15 Wall-Balls (20/14#)
12 KBS (32/24 KG) (Fx= 24/16 KG)
9 C2B Pull-ups (Fx = Pull-ups or assisted pull-ups)

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