Monday, April 23, 2018
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the... Read More
Sunday, April 22, 2018
Yoga with Liz at 10:00AM!!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to... Read More
Saturday, April 21, 2018
Mobility Class with Coach Brock: 12:15 – 12:45PM. Come fix your squat!! Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit... Read More
Friday, April 20, 2018
Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the... Read More
Thursday, April 19, 2018
Strength: Snatch: 5 x 2 Pause Snatches (2 second pause at top of knee) Conditioning: EMOM 14: Odd: 2 Back Squats at 80-86% Even: 3-6... Read More
Wednesday, April 18, 2017
Accessory Circuit: 4 Sets of: 1:00 Plank 15/12 Assault Bike Calories or Max calories in 40 seconds 10-12 Barbell Rows :45-1:00 Front Rack KB Wall... Read More
Tuesday, April 17, 2018
Core Blast with Shauna at 6:45PM!!! Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, April 16, 2018
Overview of Week: Monday: Strict Press Tuesday: Run/Barbell/Gymnastics Chipper Wednesday: Accessory Circuit Thursday: Snatch Friday: Handstand Push Ups Saturday: Hero WOD “The Chief” Sunday: Deadlift... Read More
Sunday, April 15, 2018
Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is... Read More
Saturday, April 14, 2018
Strength: Bench Press 4-4-4-2-2-2 Rest as needed (5-10# Heavier from 2 week ago) Conditioning: 21-15-9 Chest to Bar Pull Ups, Fx: Pull Ups Hang Power... Read More