Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More

Yoga with Liz at 10:00AM!!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out...Read More

Mobility Class with Coach Brock: 12:15 – 12:45PM. Come fix your squat!! Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are...Read More

Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!! Help grow the BCF community by bringing a pal to try out a WOD at any of...Read More

Strength: Snatch: 5 x 2 Pause Snatches (2 second pause at top of knee) Conditioning: EMOM 14: Odd: 2 Back Squats at 80-86% Even: 3-6 Muscle Ups, Fx: False Grip ring row with feet on boxRead More

Accessory Circuit: 4 Sets of: 1:00 Plank 15/12 Assault Bike Calories or Max calories in 40 seconds 10-12 Barbell Rows :45-1:00 Front Rack KB Wall sit, Fx: BW Wall sit Rest :30 between movements, Rest 1:30 between Sets Conditioning: Tabata: Kettlebell Swings 32/24, Fx: 24/16 Abmat Sit ups Double Unders KB Lunges 32/24, Fx: 24/16...Read More

Core Blast with Shauna at 6:45PM!!! Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for...Read More

Overview of Week: Monday: Strict Press Tuesday: Run/Barbell/Gymnastics Chipper Wednesday: Accessory Circuit Thursday: Snatch Friday: Handstand Push Ups Saturday: Hero WOD “The Chief” Sunday: Deadlift Strength: Strict Press: 5 @ 70% 3 @ 75% 3 x 2 @ 80% *1RM Percentages Beginners: 5 x 5 (A) Conditioning: 5 Rounds: 10 Ring Dips Fx: Push ups...Read More

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for...Read More