Thursday, April 19, 2018

18
Apr

Thursday, April 19, 2018


Strength:
Snatch:
5 x 2 Pause Snatches (2 second pause at top of knee)

Conditioning:
EMOM 14:
Odd: 2 Back Squats at 80-86%
Even: 3-6 Muscle Ups, Fx: False Grip ring row with feet on box