Ballston CrossFit » Thursday, April 19, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, April 19, 2018

Strength:

Snatch:
5 x 2 Pause Snatches (2 second pause at top of knee)

Conditioning:

EMOM 14:
Odd: 2 Back Squats at 80-86%
Even: 3-6 Muscle Ups, Fx: False Grip ring row with feet on box

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