Ballston CrossFit » Tuesday, April 17, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 17, 2018

Core Blast with Shauna at 6:45PM!!!

Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.

Conditioning:

For Time:
400 M Run
30 Chest to Bar Pull Ups, (Fx: Pull Ups)
30 Hang Power Clean (155/105), (Fx: 115/80)
400 M Run
30 Handstand Push Up (4″/2″ Deficit) (Fx: No Deficit)
30 Front Squat (155/105), (Fx: 115/80)
400 M Run
30 Toes to Bar
30 Push Jerk (155/105), (Fx: 115/80)
400 M Run

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