Do you have a buddy that you’ve been trying to convince to check out Ballston CrossFit? We are here to help steer them in the right direction. Tuesday, April 24 will be Bring a Friend Day at BCF!!
Help grow the BCF community by bringing a pal to try out a WOD at any of our normal class times for FREE. If they decide to sign up for a Foundations Course it will be discounted to $99 from its normal price of $149!!!
Kipping Technique and Progressions (~8:00)
Handstand Push Technique and Progressions (~8:00)
Max Chest to Bar Pull Ups, Fx: Pull Ups
Max Handstand Push Ups (Scale to Pike Pushups)
60/45 Cal Row, Fx:50/35
30 Burpee Box Jump Overs 24/20
Rx+ AAB Calories
Accumulate a 5:00
Plank on Elbows