Ballston CrossFit » Monday, April 16, 2018

Monday, April 16, 2018

Overview of Week:
Monday: Strict Press
Tuesday: Run/Barbell/Gymnastics Chipper
Wednesday: Accessory Circuit
Thursday: Snatch
Friday: Handstand Push Ups
Saturday: Hero WOD “The Chief”
Sunday: Deadlift

Strength:

Strict Press:
5 @ 70%
3 @ 75%
3 x 2 @ 80%
*1RM Percentages

Beginners: 5 x 5 (A)

Conditioning:

5 Rounds:
10 Ring Dips Fx: Push ups (RX+Use High Rings)
10 Deadlifts 135/95, Fx: 95/65
10 Front Rack Lunges 135/95, Fx: 95/65

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