Sunday, July 22, 2018
Yoga with Liz at 10:00am!!! Strength: Sumo Deadlift: 3 x 10 (75-80% of 1RM Deadlift) – try to go heavier than 6/22/18 Superset with 3... Read More
Saturday, July 21, 2018
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!... Read More
Friday, July 20, 2018
This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who... Read More
Thursday, July 19, 2018
Strength: Split Jerk Technique 2-2-2-2-2 Rest 1-2 minutes between sets This is for Technique / Position. Work on speed and do not exceed 60% of... Read More
Wednesday, July 18, 2018
Strength: Every 2 minutes for 18 minutes (9 sets): Hang Clean + Clean + 2 Front Squats Build over the course of 9 sets (3... Read More
Tuesday, July 17, 2018
Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check... Read More
Monday, July 16, 2018
Overview of Week: Monday: Snatch EMOM Tuesday: Handstand Push ups Wednesday: Clean Complex Thursday: Split Jerk Friday: Hero WOD “Jenkins” Saturday: Overhead Squat Sunday: Sumo... Read More
Sunday, July 15, 2018
Yoga with Liz at 10:00am!!! Come join us for a fun FREE Boot Camp workout followed by a casual discussion about “Vulnerability and Connection”. People... Read More
Saturday, July 14, 2018
Second Annual BCF Fitness Competition: Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF members. This competition is specifically... Read More
Friday, July 13, 2018
Strength: 5 Sets of: Push-Press + Push-Jerk + Split Jerk + Split Jerk (Pause in receiving position of last split jerk for 2 seconds before... Read More