Ballston CrossFit » Sunday, July 15, 2018

Sunday, July 15, 2018

Yoga with Liz at 10:00am!!!

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about “Vulnerability and Connection”. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!

Conditioning:

For time:
10 Rope Climbs (15’) (Fx: 6 Rope Climbs)
100 Double-Unders
50 Box Jump Overs (24/20″)
100 Double-Unders
10 Rope Climbs (15’) (Fx: 6 Rope Climbs)

20 minute cap

Gymnastics Skill:

Complete each set as fast as possible:
Bar Muscle-ups (Fx: 15-12-9 of C2B Pull-ups)
12-9-6

Rest 1 minute between sets:

 

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